Mark Gilman spotted this little gem. For those of you who don’t know, SMART Recovery is based on a 4-point programme that helps a person: build and maintain motivation; cope with urges; manage thoughts, feelings and behaviours; and live a balanced life.
SMART teaches self-empowerment and self-reliance. It provides meetings that are educational, supportive and include open discussions.
This instructional film is well worth a watch.