I couldn’t resist posting this article by Jamie Klingler—I spent years trying to drink and eat myself numb. Then I began a year of intense transformation—which I found in The Guardian today. Here is the article in its entirety.
‘Who, at my age, truly starts over? But I did. I gave up booze, took up running and found the strength and stamina to fight for a better future.
At 42, I believed that my food and alcohol dependencies defined me. In my mirror, I would always be as I saw myself then: fat and drunk. I was over the hill and past the point of any meaningful change. Who, at my age, truly starts over? I had clearly missed the opportunity to be one of those healthy, mindful people I mocked on Instagram. I was who I was: destined to remain in those cycles of dependency and to be unhappy, discontent and stuck. Then disaster struck.