Natalie’s Story: ‘I didn’t plan to be an addict’ (Part 2)

IMG_3468I first met ‘Natalie’ over 12 years ago when I lived in South Wales. I will never forget how she emphasised the importance of providing online support for people with substance use problems. She had been desperate to find helpful online information when she trying to overcome her drug problem.

Natalie has always been such an inspiration to people around her. Mind you, many people had to first get over the shock of finding that such a lovely lady had once been a heroin addict.

We left Natalie in Part 1 of this Story in the pre-treatment part of a 12-step treatment programme.

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‘About AA and Step 9’ from Don in London

Michael Scott sent me this link a few hours ago and I was really impressed by what Don in London had to say and how he said it. I then realised that there was a YouTube channel full of Don’s videos.

I got a good feeling about Don and he left me in a reflective state of mind. Thanks, Don.

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The Personal Story of Kevan Manley

This is a short version of a 35 minute film focusing on Kevin’s recovery from drug addiction that we made a number of years ago. His mother Kerry talks about her experiences during Kevin’s 15 year history of problem drug use and his recovery.

The film was made for Wired In by Jonathan Kerr-Smith and Lucie James in and around Cardiff, South Wales.

‘The monkey on my back’ by Recovery Coach

2007_0105rottnest0074Here’s some powerful writing from one of our bloggers on Wired In To Recovery.

‘Most people have heard the words ‘monkey on my back’ used as a term for defining addiction. Personally, I find the word ‘addiction’ too soft a word to describe the monster every addict or alcoholic battles in daily life. It’s too clinical, too sterile, and just doesn’t pack the same punch as the monkey analogy.

As a hardcore alcoholic for more than half my life, I learned a few things about the monkey.

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The future of treatment

P4071117The following quote is taken from one of my favourite books, Slaying the Dragon: The History of Addiction Treatment and Recovery in America by William L White.

‘During the past 150 years, “treatment” in the addictions field has been viewed as something that occurs within an institution – a medical, psychological, and spiritual sanctuary isolated from the community at large.

In the future, this locus will be moved from the institution to the community itself. Treatment will be viewed as something that happens in indigenous networks of recovering people that exist within the broader community.

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‘What is Recovery?’ according to Stephanie Brown (Part 1)

book-a-place-called-self“Recovery has held so many surprises for me. Some good. Some bad. I didn’t know I could hurt so much. But I also didn’t know I could love so much and be so loved.

I had no idea that recovery was also learning how to be in intimate relationships, learning how to have close, wonderful friends. Then there’s my marriage. My husband and I have developed a rich life together.

And get this – I really like myself now. Learning about who I am and accepting me, that’s been the hardest part of recovery – and the best. I wouldn’t trade this path for anything in the world.” Anne, Recoveree

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Setting up a Recovery Community

Phillip Valentine, Executive Director for the Connecticut Community for Addiction Recovery (CCAR), emphasises that the essential first stages in building a recovery community are to:

  1. create a vanguard of recovering people who want to tell their story
  2. organise the community, so that there are many different people, with many different types of recovery, all working towards the same aim.

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‘What is Recovery?’: Julie Repper & Rachel Perkins

2007_0116walpole0097In my blogs, I will be exploring the nature of recovery and will sometimes focus on the ideas of someone else (or a group of people). I’ve previously looked at how David Best has talked about “What is Recovery?” David described key principles underlying addiction recovery.

In this blog, I am going to look at what Julie Repper and Rachel Perkins have to say about “What is Recovery?”, as described in their excellent book Social Inclusion and Recovery: A Model for Mental Health Practice. They include a number of quotes about recovery, some of which I will use here.

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‘Detox and early abstinent recovery: make it easier’ by Peapod

P4091276Peapod was one of the most prolific and respected bloggers on Wired In To Recovery before going into ‘retirement’.

(S)he wrote a series of must-read blogs containing important hints to facilitate recovery which were very popular. Peapod’s empathy and understanding, as well as experience in the field, shone through in these blogs.

I’ve arranged these blogs into what I call Peapod’s Guide to Recovery. This is the first of seven articles.

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People affected by a loved one’s addiction

Not enough attention has been focused on the difficulties experienced by loved ones and friends of people with a substance use problem. That’s wrong.

I’ve probably made the same mistake during my blogs this week. So here’s a film from David McCollom, a young man in recovery who is doing some great film work on recovery in the UK.

‘My Recovery: A seminar opening speech’ by Adam

IMG_3279Some of you in Perth will remember Adam Brookes. I met Adam a few years ago and he quickly became someone very important in my life, a really good friend. Adam is more than that, he is like part of my family. My children love him and my partner Linda feels very close to him.

I also saw that Adam had that something special, that empathic and caring nature that helps people get better. I knew that he was going to help many people.

Here is a 5-minute speech that Adam gave to open the Fresh Start Recovery Seminar in Perth in July 2011. He also blogged this on Wired In To Recovery.

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Reflections on Kevan’s Story (Part 3)

Kevan MartinHope you’ve been following Part 1 and Part 2 of my reflections on Kevan’s Story. I’ve been highlighting some of the processes occurring in Kevan’s recovery.

We’ve seen changes in his thinking and behaviours, and followed the lifestyle changes that Kevan made. We’ve seen how Kevan’s confidence in himself has grown over time and as the changes have occurred.

What is absolutely clear is that this recovery process was driven by Kevan. It was something he did, not something that was given to him by someone else. In fact, he spent many years in and out of a psychiatric hospital and no one suggested to him that he had a drinking problem. When he did meet with a drug and alcohol counsellor, the advice he was given was nonsensical!

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The Healing Power of Recovery

A beautiful film made by Connecticut Community for Addiction Recovery (CCAR). What more can I say?

Why the need for recovery-based care?

testimonials_07A resonating message I have picked from many people affected by serious substance use problems over the years is their desperate need for hope (that they can recover) and understanding (of how to recover).

There is a dearth of readily accessible information on how to achieve recovery, information that is also relevant to the day-to-day struggles and obstacles that people face in trying to overcome addiction and related problems. Many people do not know anyone who has recovered from addiction. Many find the treatment system to be disempowering and lacking in hope.

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It’s not just about the drug

IMG_3429Why not check out my article on drug, set and setting? In this article, I describe how the effects of a drug depend on the interaction between the drug, the person (set) and the social context (setting) in which the drug is taken.

Similarly, these three factors influence both addiction and recovery from addiction. As I describe, this interaction has important implications for developing systems of care to help people recover from dug and alcohol addiction.

Please let me know what you think about It’s not just about the drug.

A letter to Alcohol

IMG_4467Here is a letter that Beth Burgess, recovery coach from Smyls, wrote in her early recovery:

“Dear Alcohol,

Well it’s been a while now, and although you are a bad influence, I do miss you sometimes. I miss our secret relationship, the way that no-one else was part of it and could never get in on it. I miss the way you comfort me when I’m down. It sometimes creeps up on me unexpectedly how much I miss you. And other times I am glad you are gone.

Of course you have changed – and I know that. You’re not fun any more. But I seem to forget that when we’re not together. I don’t know why my memory is so short and why I always remember the good times with such intensity. It hasn’t been that way for a while.

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‘Hope is the word that can free us from addiction’ by o2b3

OLYMPUS DIGITAL CAMERAOne of the things I will be doing with this new website is to ‘bring back’ some of the classic blogs from Wired In To Recovery – this has been much requested!

People who know me will tell you that I always keep banging on about hope. Yes, hope is essential for recovery! Here’s a real powerful blog about hope which o2b3 submitted to Wired In To Recovery back in 2010.

‘I always thought that the word hope didnʼt apply to me! From where I come from I was never shown or given any hope. I was always put down and told, “Thereʼs no hope for you. You are no good. Youʼre bad, you are a liar. You are worthless and rotten to the core.”

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‘Will I ever smile again?’ by Maddie

IMG_2338As some of you know, I developed the online recovery community Wired In To Recovery (WITR). I always loved it when a community member wrote their first blog on WITR, particularly when they described their lives and feelings. Sometimes, people ‘surfaced’ with just a few sentences like, “I’m Bob, I have just accessed treatment after ten years heroin addiction. I’ll be back soon and blog again.”

And sure enough, most would be back and their blogs would increase in length and number. Some people were looking for help online and they would receive comments from other community members. And they would respond to these comments.

One person who surfaced on WITR was Maddie, someone from somewhere in Australia. I started to comment on Maddie’s blogs and I then started to provide some help by e-mail. It wasn’t long before we were emailing each other regularly.

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The Anonymous People

“Many of us have carried a message of hope on a one-to-one basis; this new recovery movement calls upon us to carry that message of hope to whole communities and the whole culture. We will shape the future of recovery with a detached silence or with a passionate voice. It is time we stepped forward to shape this history with our stories, our time and our talents.” – William White

There is something cool happening in America a the moment. The Anonymous People are becoming less anonymous, thanks to film-maker Greg Williams.

Greg is touring the country at the moment showing his new documentary The Anonymous People, a film about people in recovery. And people are loving the film from what I am hearing. Here’s the film synopsis and a promotional video used for Greg’s Kickstarter campaign:

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A journey toward recovery: From the inside out

IMG_2364I recently read an extraordinary article by Dale Walsh written back in 1996 which really summed up what recovery and recovery principles mean to a person who has been suffering from mental health problems. I thought I would highlight some of the main points here. [The article seems to have disappeared since the original website has been modified. I’ll put up link if it resurfaces.]

The Problem
“For many years I believed in a traditional medical model. I had a disease. I was sick. I was told I was mentally ill, that I should learn to cope with my anxiety, my depression, my pain, and my panic. I never told anyone about the voices, but they were there, too. I was told I should change my expectations of myself and realize I would always have to live a very restricted life.

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