When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?
Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions)
Dr. Gabor Maté talks about how important it is to be puzzled and to ask the question “what’s really going on here?” rather than assuming that we know all the answers.
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?
Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions)
Stories of people recovering from a serious substance use problem are an important tool for understanding the processes involved in recovery, showing people with a problem that recovery is possible via a multitude of different pathways, and helping communities create empathic environments in which recovery can flourish.
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Available now as a downloadable eBook
Connection uses ‘faces’ and ‘voices’ of the past to take you into a world where Aboriginal children rise above great adversity to create beautiful landscape drawings that are acclaimed on both sides of the world. Connection is a story of trauma, and the overcoming of trauma. A story that resonates in today’s world of the oppressed and their oppressors. A story of Hope, Heart and Healing.
‘… the book is nothing short of incredible.’
Carlie Atkinson, CEO, We Al-li Programs
