I wanted to introduce you to an amazing healing resource which appears on a page of The Center for Mind-Body Medicine (CMBM). ‘The CMBM was founded in 1991 by James S. Gordon, M.D., a Harvard-educated professor of psychiatry and family medicine at Georgetown University Medical School and former chairman of the White House Commission on Complementary and Alternative Medicine Policy, under Presidents Clinton and G.W. Bush. ‘
Here is how the resources are introduced:
‘Trauma – injury to the mind, body, spirit – comes to us all.
Our initial responses to trauma are healthy and designed to preserve us. First, we seek out connection and comfort; we call and look for help. When safety and reassurance are unavailable, we experience the fight- or- flight response. When fight or flight and the stress response can’t deal with an overwhelming and inescapable threat, a last- ditch survival mechanism, the “freeze” response, takes over.
