Time to ‘relive’ another blog from one of Wired In To Recovery’s favourite bloggers, Matt Kay.
‘As soon as you notice that you’re feeling bad – which includes feeling angry, sad, frustrated, etc – ask yourself, “What am I focusing on right now?” Most likely you’ll discover that all you’re thinking about is what you don’t want.
When you get caught in a negative thinking groove of only seeing what you don’t want, you get trapped in the situation as a victim and you’ll keep attracting more of the same thing into your life. You won’t be able to move forward until you change your thoughts.
